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De-Stress with Mindfulness Yoga

Location & Contact Information

  • Presented By: PranaTonic
  • Dates: May 9, 2018 - May 30, 2018
  • Recurrence: Recurring weekly on Wednesday
  • Location: PranaTonic
  • Address: 2600 East Street, Golden, CO 80401
  • Phone: (303) 274-5733
  • Time: 12:00 PM to 1:00 PM
  • Price: $16 Drop in

Description

Mindfulness practice has been clearly shown to reduce not just stress in the body but the adverse effects of stress on your physical health. De-stress with us by learning simple mindfulness techniques that we will practice together and you can use in your daily lives.
Kimball has been practicing mindfulness and yoga for 30 years. She says "I consider mindfulness practice to be indispensable when it comes to handling the stresses of a busy life. It is right up there with good nutrition for my physical and emotional health."