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Ideal Fetal Alignment & Prenatal Yoga Workshop

Location & Contact Information

Description

Did you know the baby’s fetal position directly affects your labor and its duration? Come join us for an informative and interactive class to learn about the importance of your body's movement in the third trimester and how it helps to create an “Ideal Fetal Alignment”. We will also take a look at the benefits of yoga during pregnancy and postures to aid common discomforts. The workshop will have an asana practice (primarily utilizing an exercise ball) that is safe for all stages of pregnancy and will include poses that help in creating an optimal fetal position. This workshop is a great opportunity to connect with other pregnant moms and learn some great “tips and tricks” for pregnancy, child birth, and postnatal care.

Please bring an exercise ball. If you don't have one, we highly recommend getting one as they are a great tool to use during pregnancy and labor. Birthing partners are welcome to join!