As we safely reopen Golden, it is recommended that you contact businesses directly to ensure accuracy of business hours and offerings.

Read More
MENU
CLOSE
Search

Mindfulness Based Stress & Anxiety Relief

Location & Contact Information

  • Dates: October 11, 2020 - November 15, 2020
  • Recurrence: Recurring weekly on Sunday
  • Location: PranaTonic
  • Address: 1224 Washington Ave., Suite 210, Golden, CO 80401
  • Phone: (303) 274-5733
  • Email: pranatonic@gmail.com
  • Website: https://pranatonic.com/
  • Time: 6:30 PM to 8:00 PM
  • Price: Cost of the Workshop:Part One: $59 October 11-25Part Two: $59 November 1-15$99 when you sign up for both parts

Description

There is a way out of all the stress! It’s Mindfulness.
We will give you the experience of what that feels like and the tools to repeat it for a lifetime!
Consistent research for 35 years shows significant reductions in medical and psychological symptoms across a wide range of medical diagnoses with this program. It is especially effective for chronic pain and anxiety and/or panic.

The course is taught in 2 Parts, each 3 weeks in length. The tools you’ll learn are for a lifetime!

Taught virtually on Zoom by Greg & Kimball Cicciu this Mindfulness Training is for:

• Changing physical responses to Stress
• Profoundly reducing psychological distress and medical conditions.

The training includes:
• Gentle yoga and mindful stretching
• Guided mindfulness meditations
• Daily home instructions
• Group awareness discussions
• Practical guidance for attentive living

Use this link to register:  https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=27&sVT=38&sView=day&sLoc=0&sTrn=100000066