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Mindfulness Based Stress Reduction Workshop

Location & Contact Information

  • Presented By: PranaTonic
  • Dates: September 16, 2018 - October 21, 2018
  • Recurrence: Recurring weekly on Sunday
  • Location: PranaTonic
  • Address: Yoga Studio location: 2600 East Street, Golden, CO 80401
  • Phone: 303-274-5733
  • Website: https://pranatonic.com/
  • Time: 6:30 PM to 8:30 PM
  • Price: $175 for 6 week session

Description

Consistent research for 35 years shows significant reductions in medical and psychological symptoms across a wide range of medical diagnoses with this program. It is especially effective for chronic pain and anxiety and/or panic. The course is 6 weeks. The tools you’ll learn are for a lifetime!   Taught by Greg & Kimball Cicciu this Mindfulness Training is for:

 • Changing physical responses to Stress

• Profoundly reducing psychological distress and medical conditions.

The training includes:

• Gentle yoga and mindful stretching

• Guided mindfulness meditations

• Daily home instructions

• Group awareness discussions

• Practical guidance for attentive living