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Use this Emotional Freedom Technique (tapping)

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Emotional Freedom Technique (EFT), or "Tapping," is a wonderful way to calm the firing in the   brain, ease body pain and relax and uplift your mood. You can do it anywhere - A wonderful tool for your tool chest...give it a try!

Check out this video with Marie Forleo and Nick Ortner and learn how to do it. CLICK HERE  to learn how to do it (the exercise begins at 14:13).