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Yoga for Aging Gracefully

Location & Contact Information

  • Presented By: PranaTonic
  • Dates: April 30, 2018
  • Location: PranaTonic
  • Address: Wellness services and retail: 807 14th Street, Yoga Studio location: 2600 East Street, Golden, CO 80401
  • Phone: (303) 274-5733
  • Time: 9:30 AM to 11:30 AM
  • Price: $25 for a single workshop or $40 for both

Description

Do you have issues with your tissues? Live long enough, play hard enough and who doesn't?

M'Lou Wallis is a retired MD, who has been practicing yoga for 47 years. She became certified to teach yoga in 2010. Over the years yoga has helped her to maintain an active lifestyle, to recover from various injuries and surgeries, and to age gracefully.

Join her for two interactive workshops.

Sunday, April 22nd 2pm-4pm
Focused on spinal flexibility and strength, optimizing posture and balance. Also calming, centering, and improving mental focus and clarity.

Monday, April 30th 9:30am-11:30am
Focus will be on living with arthritis, practice and live safely with osteoporosis and practice variation for issues with your tissues.

Investment:
$25 per session
$40 for both sessions (requires pre-registration)

Preregistration is highly recommended.

These workshops will briefly address a number of topics that will be discussed in more detail in her weekly classes starting May 7th. More details to follow.