Start your week with a moment to pause, breathe, and reconnect. Through guided meditation and mindful awareness practices, you’ll be invited to quiet the mind, settle the nervous system, and cultivate a sense of calm and clarity. Leave feeling grounded, centered, and ready to move through your week with greater intention and ease. 

You will need:
A high quality yoga mat. (studio mat rentals are $5)
Water (we have a water refill station in studio)
Blocks, straps, bolsters and blankets are available for you to use at no additional charge

We totally understand that things come up! If you’re unable to attend, please cancel at least an hour in advance through your Momence app. If you don’t cancel ahead of time your drop-in or class credit will be forfeited. No additional fees or late cancellation fees will be applied. For any questions, feel free to reach out to the studio at 720-443-0469.