There’s no better way than to start your day than with a yoga fit flow, uniting breath to movement with the Colorado Foothills as your backdrop. Get ready to sweat at Fit Flow at Eddy. This high-energy class combines cardio bursts, strength intervals, and fluid yoga transitions for a full-body workout that builds stamina and strength while keeping you grounded in your breath.

Perfect for those looking to level up their practice and add a fitness edge to their flow. Please bring a yoga mat and water bottle.

The terms on the waiver below must be accepted at the time of signup.

Waiver:

https://docs.google.com/forms/d/e/1FAIpQLSdwRdlceREKJ17k4oIRHUdY9wfLGCfxXpEPbqvjtlrPGTLi4g/viewform